Also, if you look at my side bar you will see that I have a "How many can you do?" badge. I found this link on one of the running sites I read, and this man started a 100 push-ups plan. After you take the initial test, you figure out where you are and which plan will work best for you. Then you follow his 6 week plan and by the 7Th week you should be able to finish 100 push-ups with minimal rest breaks. I am starting mine on Monday. He claims it is a great work out because, it is free, it works your upper body and it works your core, and hello..... I need all the work to my core as possible.
How does ‘it’ affect your running?
6 hours ago