Also, if you look at my side bar you will see that I have a "How many can you do?" badge. I found this link on one of the running sites I read, and this man started a 100 push-ups plan. After you take the initial test, you figure out where you are and which plan will work best for you. Then you follow his 6 week plan and by the 7Th week you should be able to finish 100 push-ups with minimal rest breaks. I am starting mine on Monday. He claims it is a great work out because, it is free, it works your upper body and it works your core, and hello..... I need all the work to my core as possible.
Friday, September 19, 2008
New Rules of Lifting for Women
My friend Wendy told me about this book called "New rules of lifting for women". I have not read it yet, but she has. I ordered mine and it should be here next week. We are going to follow this three day lifting plan, we start Monday. I will let you all know how the book is and how the works outs are.