I ran 4 miles on the treadmill in 34 min.
Rocked out 20 min on the Elliptical machine.
Pushed out 15 min of abs.
The best part about being at the YMCA this morning was watching this man with his son. I would guess the son was about 22. It was obvious by watching this boy, that he had some kind of brain injury or maybe born with his slow reactions, and movements. I don't know if he was Mentally handicapped, but you could tell something was a little off. Cute boy. Cute father. And as I watched these two together, my heart just felt so many different things. Sadness, happiness, hurt, pain, Joy, sorrow.... so many feelings that I thought maybe this Father had. In my mind while watching these two, I told myself a little story. (Don't we all do this?)
I was certain this young man had been in some kind of accident. Most likely a car accident. He must of had some kind of brain damage and never recovered 100%. I was telling myself, that this Father loved his son so much, that he was willing to take his boy to the Y and help him with the rowing machine, and then move over to the free weights and help him lift 5lb dumbbells, first to work his biceps, and then over his head to work his shoulders. As I continued to watch them, after telling myself the story, and then watching this father and the way he looked at his son in the eyes with so much love and compassion, and then the way he would touch his son to help him lift and move his body while holding weights, I couldn't help but feel very emotional. They weren't there for more then about 20 min, but I would imagine this little outing was a big one for them. I love my daughters so very much, and if some time down the road of life, anything were to happen to them, I hope I can have as much compassion as this father did for his son.
And to think, I almost didn't go to the YMCA this morning. So happy I did.
* OK, I am not even certain this was a father and son. Again, it was part of the story I told myself.
I really like running at a lower elevation.
13 hours ago