I have been sick all week and have struggled with any kind of workouts. Finally this morning I decided to toughen up and go to Boot camp at the Y. Loved it. Love the new trainer... he is some yummy eye candy. After class my friend was going to run for a bit on the treadmill. I decided to test the ankle and see how it was feeling. Guess what? I ran 2 miles.... PAIN FREE.... I am soooooooooooooooo happy. I had to force myself to stop at 2. I didn't want to over do it and make the pain come back, or make it worse.
I am grateful for 2 miles of pain free running,. WOOT WOOT!!!!!!!!!!!!!!!!
Don’t dig TOO deep!
4 hours ago