HUMIDITY + LONG RUN + POURING RAIN = BLAH
It has been so humid here the past couple weeks. I know other parts of the country get it a lot worse the Ky, but where I grew up in Utah and then moving to Ky 2 years ago, it is still a shock to my system. BLAH. I got up at 5:30 to run and still was slapped in the face with humidity and rain. Blah.
It has been over a month since my last post. You may be wondering what I have been up to. Hmmmm, nothing. Running and trying to keep my kids busy and keep them from whining. I love/hate summer break. I fly to Utah in a month and I will be running marathon #13 in Salt Lake City with at least one of my sisters. My twin sister was training for it, (her first) and then her ITband went wacky. I suffered from ITband about 8 years ago, and went through a month of PT. She can't run at all right now and so she most likely wont be able to run with us on July 24Th.
My hubby has started running since my last post. He started out slow at about an 11 min pace an now he is between a 9:30- 10:00 min pace. In a month. He is up to 4 miles, but he is suffering from shin splints, so he has backed down. We are picking him up some new shoes next week. Should help. He was also having some trouble breathing and I kept telling him to be patient, it would get better. Well, he started to have tightness in his chest and talked to one of the doctors he works closely with, and they decided it was exercise induced asthma. So he is using an inhaler and it has helped tremendously. YAY! How great it will be to get him trained and doing a 10k and then maybe eventually a half/full.
Take it easy and shake it off
2 hours ago